August 29th Meeting

The Dean of Fitness

Dean Rosson

Dean Rosson of Fit-2-Win spoke to the Club on August 29th about the importance of proper nutrition and exercise.  Dean emphasized that we are what we eat, stressed the benefits of nutrition and drinking water throughout the day, and showed us how we can prevent muscle loss with regular exercise.  Several people noted after the meeting that there were more left over donuts than usual in the buffet line.